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Too much food and alcohol over the last few years have slowed my running times. Time to get back To fitness - hit a new ...
Too much food and alcohol over the last few years have slowed my running times. Time to get back To fitness - hit a new 10K PB and finally beat the 1 hour hurdle for 10K.
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  •   cmerricks797 reacted to this post about 9 months ago
    Temperatures dropped this week so it was time to dig out the running hat and gloves. A couple of k into the run and gloves were balled up in my hands to try to keep cool. Hat followed about halfway around. Still they meant I was able to get out in the first place!
    Up to 9k now, which was comfortable at times, mentally hard at others. Had wanted to reach a round 10k but struggled mentally to get in the zone. Target for next week 🙂
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  •   StewieG commented on this post about 10 months ago
    Second week continued to have false starts. Planned multiple runs but always found an excuse not to go.
    Managed 3 lots of exercise in the week though, including starting a new regime at the gym. Definitely feeling fitter after upping the exercise towards the end of the year, just need to get a routine going where doubts aren’t allowed to enter.

    I’m good at the planning stage, less so the doing!
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  •   MedalMadUK reacted to this post about 10 months ago
    First run of the new year today after a few false starts. Usual excuses of its too cold outside, there’s too much traffic, I’m hungry, I’m tired.
    Today there was to be no excuses. No sitting down when got in from work. Straight out the door... well almost straight out. Had to find running clothes that fit and hid the excess pounds. Then had a battle with my phone to connect to Bluetooth and run tracking (succeeded on first but not second).

    Finally out the door. A steady 6k to get me back into the routine. Found it a lot more comfortable than I thought it would be and even added a little extra distance on than had initially planned. Found the inclines tough and enjoyed the slight downhills.
    Favourite part was activating the traffic speed sensor - 6mph shooting up to 26mph but that was probably more the car next to me than my sprint effort.

    Reward of chocolate biscuit when got home.
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    Too much food and alcohol over the last few years have slowed my running times. Time to get back To fitness - hit a new 10K PB and finally beat the 1 hour hurdle for 10K.
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