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  •   MedalMadUK commented on this post about 10 hours ago
    Nothing to add except I ran round the White House A LOT this week! 7 runs in 7 days (and a Spin class)

    Just 3 more medals to go and 2019 is DONE!
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  •   MedalMadUK reacted to this post about 10 hours ago
    So after some great advice, (thanks MedalMadUK), I am back on the running train. Not only am I running again, but my last run I really pushed myself. I only went and got my very first sub 30 5K! I have been chasing this for so long and it finally happened. I am super proud of myself. It was a hard run, I almost burnt out after the 3rd km as i was running much quicker than I usually would have. However menatally I dragged myself through the last 2 km and got that sub 30.

    I am enjoying running again. I will complete this challenege. I will hit 500km for the year. Currently on 301km so I have smashed my origonal 300km target. Im so glad i upped it to 500km. This will be a challenge because of the time i took for a rest but I will complete it.

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  • 35 miles covered this week 😊. Today was Truro Half Marathon and I had a really good run & got an 11min 10 sec PB from last year. It’s a very hilly course & I coped well which is good news as I’m going to running the Cornish Marathon on 2 November. Next race is Cubert 5 at the end of the month & for the next few weeks im building miles for the marathon. 😁
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  •   Emu1202 reacted to this post about 4 days ago
    I’m so incredibly busy at the moment that my training is not getting the full attention that it needs or deserves. The half marathon is in four weeks and I’m already incredibly nervous. On the upside I managed to get to Parkrun yesterday and got a new pb!
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  • Derby triathlon today, something different
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  • MedalMad Ad
    End of Summer Sale
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  •   MedalMadUK reacted to this post about 9 hours ago
    taz21

    Injured my Achilles heel...had to pull out of run reigate half! Gutted as did sign up last year after competing! Walking is sore but I'll have to do  More ...

    So cheesed off!
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  •   MedalMadUK reacted to this post about 9 hours ago
    Last weeks run!
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  •   MedalMadUK reacted to this post about 4 days ago
    Morton's miles updated the page avatar
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  •   JRoehl commented on this post about 4 days ago
    After a whole bunch of what I can only describe as naff and disappointing weeks, I have managed to get to the end of this week happy with my efforts! I have run every day this week, logging 5miles at 8.10 per mile average which is pretty fast for me over that kind of distance (generally at about 8.30 after 4miles), a second 1 mile with my wife on Tuesday followed by a 5k with Kieran in the evening to get his next infinity stone for his gauntlet challenge. Wednesday I hit a 7mile that was meant to be an 8-9 but I was struggling so had to bail out a little early. Yesterday I ran just over 3.5miles just to see if I could after Wednesday's difficulties. Kieran wants another 5k today and tomorrow so that he can get his next infinity stone and is determined to finish by September. If he sticks with that determination and we do run tonight and tomorrow, then I will feel obliged to go for even a 1mile run on Sunday to complete a full week of running which in my 9 years of running I have actually never achieved (I have 6 kids, the opportunity to stick with a run streak isn't there as my plans change constantly!) 20.1miles so far. literally just over a Marathon distance for the week if we do those 2 5ks (which if we do, i'll have to make that Sunday run a little longer than 1 to round it up to 30 - be rude not to!!)
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  • It's been quite a couple of weeks! Clocked up another 36 miles and left my running club due to the politics! Hardly any of the running I do is with them anyway so no big loss! Nearly there 488/500.
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  • Not Parkrun but Great North Run. Had great time running with 2 pals. The other half as per usual was way ahead 😂
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  • Haven't posted for a while. Saturday 17th August volunteered at Alness Parkrun. Was handing out the tokens.

    The next run for me was at Aviemore on Saturday 31st August which took me to a total of 43 runs.

    The following Saturday 7th September Iwas in Newcastle for The Great North Run. Decided to do the big Parkrun at exhibition park. There were 672 runners that day!! What an experience and great fun. Iwas in position 468 with a time of 30.31. I had planned to take it easy but that was a decent run for me.
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  •   Smokey2018 reacted to this post about 1 week ago
    Lichfield 10k!
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  •   MedalMadUK reacted to this post about 1 week ago
    So, it’s just over a week into September and due to training in my new volunteering role I’ve had early mornings and late nights and I’ve completed my target for the month! 33.5KM 😊🙌🙌
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  •   MedalMadUK commented on this post about 1 week ago
    34 miles run this week including the Bude Pirate Multi Terrain Race today which I loved, along with a 13 minute PB from last year. Tough climbs, but great scenery.
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  • MedalMad Ad
    We have added a new downloads section on the website. A few extra motivation tools to keep you going.
    New Downloads Section
    http://
    Only certain challenges have downloads such as the Shelf to 5K, I Run with Unicorns and all of the Christmas themed medals.
  •   MedalMadUK commented on this post about 1 week ago
    What a week! Racing through these goals, literally Only a few more races to go and 2019 is all the nineteens. So excited to have run both a Parkrun and a race within 24 hours of landing in the USA



    Places so far = 30/19
    Angelsey / Northwich / Paris / Ellesmere Port / Dusseldorf / Newcastle / Sale / Belfast / Wilmslow / Liverpool / Delamere / Ayamonte
    / Isla Cristina / Faro / Wigan / London / Savigneux / Leicester / Didsbury / Liverpool / Varadero / Knutsford / Doncaster / Alderley Edge / Stretford / Hamble / Lymington / Portsmouth / Arlington / Washington DC



    Races / Medals so far = 16/19
    Warrington 5 Miler - winter / National Trust night run / Wigan Half Marathon / Stroke Resolution Run -15 km / Warrington 5 Miler - spring / RED January / Liverpool Spring 10k / Anderton Boat Lift 10k / Tatton 10k (June) / Colshaw Hall 10k/ Warrington 5 Miler - summer/ Alderley Edge 10k / Quarry Bank Mill Trail race / Tatton 10k (August) / Chorlton Classic / Arlington 9/11 Memorial Race



    Parkruns so far = 19/19
    Newborough Forest / Ellesmere Port / Northwich (volunteering) / Wilmslow / Northwich (volunteering) / Delamere / Northwich (volunteering) / Northwich (volunteering) / Northwich / Fletcher Moss / Northwich (volunteering) / Northwich (volunteering) / Northwich (running and volunteering) / Northwich / Stretford / Northwich (volunteering) / Heaton Park / Northwich (volunteering) / Roosevelt Island - my first international touristing!
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  •   MedalMadUK reacted to this post about 1 week ago
    Added some swimming into life with a freestyle course with the tri club. Was worried about the first session but was great, very welcoming x
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  •   MedalMadUK commented on this post about 1 week ago
    Got in a run on Monday, then followed this up with a 1 mile run with my wife Thursday (her first ever run!) which I followed immediately after with a 5k on my own. Not a massive week miles wise, but I’ve been doing school runs every day for their first week back at school, but won’t be doing so next week, so hope to get out and stretch my legs for a couple of longer runs. My run on Monday finished off my 225km run the board and my son submitted his evidence of 20k towards his infinity gauntlet. Both our medals and his first infinity stone arrived this week. Happy Verlanders!
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  •   MedalMadUK reacted to this post about 2 weeks ago
    Very pleased with my August mileage! Hope to continue it into September!
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  •   MedalMadUK reacted to this post about 2 weeks ago
    This medal was supposed to be for me running 10k without walking but with my recent setbacks that wasn’t going to happen.
    Instead I got my teenagers to earn it with me. We walked the whole 10k on Saturday, a rare day when they were happy to be outside all day (and weren’t arguing 😂).
    What a great medal to share with them as they go back to school and into the thick of studying for GCSEs 💕
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