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  • Slow start to December due to traveling, but looking forward to finishing this month and this challenge STRONG!!

    DECEMBER DATA:
    December 01: 2.46
    December 02: 6.10
    December 03: 3.72
    December 04: 2.27
    December 05: 2.23
    December 06: 3.75
    December 07: 3.57

    Total Miles (for year): 1470.65 (of 1500 [new goal])

    --- December Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 1 (of 10) (not including 10+ miler)
    # of miles in December: 24.11 (goal is 100+ per month)

    --- November Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 11 (of 10) (not including 10+ miler)
    # of miles in November: 130.78 (goal is 100+ per month)

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in October: 134.15 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  • 25.45 km completed this week despite getting knocked back with an injury. Still determined to finish the year strong so taking it easy and paying extra attention to stretching and building strength. Tallied up my total distance completed for the year including my daily steps and it comes to 2714.36 km so I'm super pleased with that.
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  •   ActiveMike reacted to this post about 2 days ago
    November is officially in the books! I see you 1450 and 1500....you are just around the corner!

    NOVEMBER DATA:
    November 24: 7.59
    November 25: 4.51
    November 26: 3.35
    November 27: 3.13
    November 28: 1.61
    November 29: 5.49
    November 30: 2.05

    Total Miles (for year): 1446.55 (of 1500 [new goal])

    --- November Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 11 (of 10) (not including 10+ miler)
    # of miles in November: 130.78 (goal is 100+ per month)

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in October: 134.15 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   Florence_ reacted to this post about 1 week ago
    I can't believe we're in to the last week of November already. 22.79 km completed this week, I was still hoping for more but my work load is super heavy at the moment. Looking forward to December and finishing the year with a strong month!
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  •   MedalMadUK reacted to this post about 1 week ago
    This week felt good (minus the cold rainy days). Past 1400 and looking forward to finishing November strong!!

    NOVEMBER DATA:
    November 17: 5.85
    November 18: 5.85
    November 19: 3.21
    November 20: 2.01
    November 21: 5.18
    November 22: 5.89
    November 23: 2.01

    Total Miles (for year): 1418.82 (of 1500 [new goal])

    --- November Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in November: 103.06 (goal is 100+ per month)

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in October: 134.15 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  • New page has been created, Walking Burpees 2020

    Walking Burpees 2020

    A year to complete 50,000 burpees and chalk up 2,000km of walking.......

    This equates to 136 burpees per day ? and 38km of walking per week.

    Both are more than I currently expect I can achieve, but who doesn’t love a challenge ??‍♀️

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  • Only managed 23.89 km last week due to work. I'm aiming to see if I can start increasing my distance each day so I can really build it up before the end of the year (so far so good for yesterday and today). I've seen my daily steps consistently increase over this whole year so I'm keen to keep adding to this. And moving helps with keeping warm in this weather!
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  •   MedalMadUK reacted to this post about 2 weeks ago
    Started out strong, then I don't know what happened. Looking forward to a better week...and having 1400 in my rear view mirror!

    NOVEMBER DATA:
    November 10: 7.81
    November 11: 5.63
    November 12: 5.89
    November 13: 2.01
    November 14: 2.10
    November 15: 2.05
    November 16: 5.71

    Total Miles (for year): 1388.82 (of 1500 [new goal])

    --- November Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 5 (of 10) (not including 10+ miler)
    # of miles in November: 73.06 (goal is 100+ per month)

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in October: 134.15 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 3 weeks ago
    22.4 km total for the week and my knee seems to be improving which I'm very happy with. It stayed dry today for a lovely 5K walk so I managed to complete my final challenge for the Remembrance medals, which I absolutely love. Looking forward to receiving the final one!
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  •   MedalMadUK reacted to this post about 3 weeks ago
    Need to get more 5 milers in, but at least the 10 miler is done! ;-) Oh and only 51 days lefts in the year....wait....Whaaaaat?!

    NOVEMBER DATA:
    November 03: 2.23
    November 04: 4.29
    November 05: 3.50
    November 06: 4.06
    November 07: 4.06
    November 08: 2.01
    November 09: 10.94

    Total Miles (for year): 1357.62 (of 1500 [new goal])

    --- November Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 1 (of 10) (not including 10+ miler)
    # of miles in November: 41.85 (goal is 100+ per month)

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in October: 134.15 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 1 month ago
    Another good month! Here's to finishing this year strong!!

    NOVEMBER DATA:
    November 01: 4.38
    November 02: 6.38

    OCTOBER DATA (final):
    October 27: 6.12
    October 28: 3.13
    October 29: 3.57
    October 30: 3.08
    October 31: 2.05

    Total Miles (for year): 1326.52 (of 1500 [new goal])

    --- November Roll-Up ---
    # of 10+ milers: 0 (of 1)
    # of 5+ milers: 1 (of 10) (not including 10+ miler)
    # of miles in November: 9.15 (goal is 100+ per month)

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in October: 134.15 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 1 month ago
    Had a great October, managed to bring my walking and running total to 103.2 km for the month but then November came with a massive change of weather and an uncooperative knee so I'm back to only walking again. I'm still determined to get there though!
    Also decided to tally up my totals for the year, to discover I'm past my goal of 1000 km without even realising it. So I'm very happy with that. I know I'm not running at the pace I was hoping for by now, but I've learnt that having fibromyalgia, with a few niggles here and there with the likes of my knee, means I just have to keep running my own race. And as long as I'm still moving it's all good : D
    So here's to keeping going....there's still 2 months left of 2019 and there's always next year. Dark cold mornings and nights are always the best times to improve your running anyway! lol
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  • Slowly but surely getting there. 18.04 km completed this week, 6.76 km to go to hit the 100 km target for the month.
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  •   MedalMadUK reacted to this post about 1 month ago
    Uggg...so close (to 1300)! Sitting at a conference this past week did not help the miles, but I promise 1300 will be in the review mirror this week!

    OCTOBER DATA:
    October 20: 6.12
    October 21: 3.13
    October 22: 3.57
    October 23: 3.08
    October 24: 2.05
    October 25: 2.46
    October 26: 6.74

    Total Miles (for year): 1298.35 (of 1500 [new goal])

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in October: 116.72 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 1 month ago
    Good week! I see you 1300....

    OCTOBER DATA:
    October 13: 6.38
    October 14: 4.64
    October 15: 4.29
    October 16: 4.46
    October 17: 1.96
    October 18: 1.96
    October 19: 5.89

    Total Miles (for year): 1271.21 (of 1500 [new goal])

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 7 (of 10) (not including 10+ miler)
    # of miles in October: 89.59 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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  •   MedalMadUK reacted to this post about 1 month ago
    23.47 km completed this week to add to my total. Not as much as last week but I still have time to try and reach my first 100 km month for the year. Fingers crossed!
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  •   MedalMadUK commented on this post about 1 month ago
    Much better week with a 5K on Friday, Saturday and Sunday bringing my total for the week to 31.07 km. And I spotted a heron too!
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  •   MedalMadUK reacted to this post about 1 month ago
    Really enjoying the cooler temps (60s to 80s)...1250...I see you...

    OCTOBER DATA:
    October 06: 5.58
    October 07: 4.57
    October 08: 5.18
    October 09: 3.37
    October 10: 2.01
    October 11: 3.35
    October 12: 7.19

    Total Miles (for year): 1241.61 (of 1500 [new goal])

    --- October Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 5 (of 10) (not including 10+ miler)
    # of miles in October: 59.99 (goal is 100+ per month)

    --- September Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in September: 131.21 (goal is 100+ per month)

    --- August Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in August: 133.97 (goal is 100+ per month)

    --- July Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in July: 135.89 (goal is 100+ per month)

    --- June Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in June: 125.40 (goal is 100+ per month)

    --- May Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in May: 129.47 (goal is 100+ per month)

    --- April Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 12 (of 10) (not including 10+ miler)
    # of miles in April: 138.13 (goal is 100+ per month)

    --- March Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in March: 128.38 (goal is 100+ per month)

    --- February Roll-Up ---
    # of 10+ milers: 2 (of 1)
    # of 5+ milers: 9 (of 10) (not including 10+ miler)
    # of miles in February: 127.78 (goal is 100+ per month)

    --- January Roll-Up ---
    # of 10+ milers: 1 (of 1)
    # of 5+ milers: 10 (of 10) (not including 10+ miler)
    # of miles in January: 131.38 (goal is 100+ per month)
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