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  •   MedalMadUK reacted to this post about 2 weeks ago
    August was a good month though ended with fracturing my wrist playing football. 130 miles for the month and up to 830 miles for the year so ahead of schedule.
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  •   MedalMadUK reacted to this post about 4 weeks ago
    So far this month has been a good month as started to add a bit of jogging in my workouts and not had any issues with either my ankle or back though my knee still doesn’t enjoy it but still progress. 50 miles done already this month.
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  •   MedalMadUK commented on this post about 1 month ago
    After a couple of weeks of not doing a lot due to a couple of blisters (diabetic so had to take it easy) managed to get a few 5K’s in this week and back to walking football (have to stop running whilst playing though) today.
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  •   MedalMadUK reacted to this post about 2 months ago
    This week marked 6 years since I had my protective boot off after Achilles repair (which have now found out has a plastic sheath around it to protect it since gap was too great to stitch proper). I marked it by have 2 football sessions this week which I’ve coped with though if going Shopping it gives me a bad back!
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  •   MedalMadUK commented on this post about 3 months ago
    Actually played a game of five a side football this week for the first time in 6 years since I had my achilles repaired. Hoping that by easing into this I might be able to not only improve fitness but get my body to allow me to do some proper running, a bit achy afterwards and following morning but no other ill effects which is a bonus
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  •   MedalMadUK reacted to this post about 3 months ago
    So after 5 months just under halfway to my target
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  •   MedalMadUK commented on this post about 3 months ago
    Been a good month so far and have a new Physio for my back too and is working more on my core that should help with back.
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  •   MedalMadUK commented on this post about 4 months ago
    Well my 10k hike turned into 14k whilst is my longest one and managed to get 3 miles done in my Walking Football this morning so up to 98 miles this month to put me ahead of schedule for 1000 miles this year.
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  •   MedalMadUK commented on this post about 5 months ago
    A good week last week with 2 x 4 mile hikes, a 10k hike planned for Friday down to seafront, weather should be good.
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  •   MedalMadUK reacted to this post about 5 months ago
    Back to back 5 mile days including a game of Walking Football the last 2 days and body feels good at present, hopefully a good sign back is progressing well.
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  •   MedalMadUK reacted to this post about 5 months ago
    So had a few days off from doing any exercise due to a calf strain but am back doing 5K walks and have walking football again today which will do another couple of miles towards my goal, I should get 100 miles this month as need only do 5 miles the next 2 days to achieve this.
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  •   MedalMadUK reacted to this post about 6 months ago
    Back in the gym this week for first time in 3 months, next step back doing 5K though know back isn’t 100% but stretching is a big help and probably going to give Yoga a try to see if helps.
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  •   MedalMadUK commented on this post about 6 months ago
    2 weeks since did any serious walking but after have a deep tissue massage on back it was loose enough and pain free that managed to get a game of walking football in and covered 5K during that time so am really happy to be able to get back doing this. Hopefully no I’ll effect tomorrow.
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  •   MedalMadUK reacted to this post about 7 months ago
    Okay Back/SI issue is a nerve issue that has caused muscles to seize which is going to hinder this month but adjust target to 70 Miles this month which should keep me on the 1000 miles in 2019 target
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  •   MedalMadUK reacted to this post about 7 months ago
    Second Walking Session was a blast though have now caused my SI joint to flare up again but past my 100 Miles this month goal so can have a week to recover with a Physio session booked in at the end of week.
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  •   MedalMadUK commented on this post about 8 months ago
    Joined a walking football session today for the first time and thinking it would be quite easy but it was a lot harder than thought would be. Enjoyed it though and will help achieve my goal.
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  •   Now That's What I Call A Challenge 2019 details reacted to this post about 8 months ago
    Planning to get 1000 miles in 2019 after falling just short this year.
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