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  •   MedalMadUK commented on this post about 2 days ago
    Slow week for me this week after I pulled my thigh, circuits class, 13k on the bike and a bit of parkrun tourism to uckfield parkrun, 1st parkrun I’ve really enjoyed in a while on a nice hilly course 😍
    5k for the week
    344k for the year
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  •   MedalMadUK reacted to this post about 6 days ago
    Got lots done this week.
    2 x gym sessions tabata killed my ass and fat burn bruised knees bloody burpees.
    Out once on the bike 7k so I can keep my Qom, it took ages to get the first time and 2 days later someone beat me by 1 sec 😑 got it back now and don’t wanna lose it 😁πŸ€ͺπŸŽ‰
    3x out running πŸƒβ€β™€οΈ a painful 10k pull in my thigh, steady 5k was great to get out and a 3k speed work session, went and joined the seafront shufflers for my 1st session, running up and down the beach was not something I enjoyed but once we moved onto the park really started to like it, it’s nice to get out meet new people and do new things, did my 1st henman shuttle test 36 so I’ve got a base.
    On a side note my beautiful new tikis arrived, I’m desperate to wear them so I might be living in the gym from now on πŸ˜‚
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  •   MedalMike reacted to this post about 2 weeks ago
    Back to work this week 😒 Had to get my 10k in for the month, got that done today so a total of 13k for the week, 279 km to go for the year πŸ’ͺπŸ‘Š
    321 km for the year
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  •   MedalMadUK reacted to this post about 3 weeks ago
    2nd week off was much better weather wise including the monster storm, awesome 🌩 gym, bike riding and running all going well, 12k for the week which takes me to a total of 308km for the year, halfway through the year and on target for my kms πŸ’ͺπŸƒβ€β™€οΈπŸ‘ŠπŸ₯³
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  •   Smokey2018 reacted to this post about 4 weeks ago
    So much rain on my 1st week off so lots of gym where it’s warm and dry, I get so cold now I’ve lost all my weight πŸ₯Ά 8k for the week including my 100th parkrun πŸ₯³πŸ₯³ nice ride today as the sun is shining β˜€οΈ hopefully it will stay nice for the rest of the week 10k tomorrow 🀞
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  •   MedalMadUK commented on this post about 1 month ago
    Another 16k this week, knee is much better so that helps, been smashing it at the gym, today has been a rest day and with all the rain today I was glad of it, back to it tomorrow πŸ’ͺπŸ’ͺπŸ’ͺ
    287km for the year
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  •   MedalMadUK commented on this post about 1 month ago
    I don’t seem to be able to stop hurting myself, took a couple days off but back to it now 17k for the week regardless of my manky knee, don’t ask how I did it πŸ™ŠπŸ™‰πŸ™ˆπŸ€·β€β™€οΈπŸ˜‚
    271km for the year almost halfway there 😁
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  •   MedalMadUK reacted to this post about 1 month ago
    10k this week, lots going on so limited time to run πŸ€¦πŸ»β€β™€οΈπŸ₯Ί, spent a small fortune on new tikis so I’ll have plenty of of motivation to show them off!!
    254km for the year
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  •   MedalMadUK commented on this post about 1 month ago
    0km this week, unintentional rest week (f@&king lazy) πŸ€¦πŸ»β€β™€οΈ Joined 7 strava trophy challenges signed up to gym classes for the week, trainers at the ready for tomorrow morning πŸ’ͺπŸ‘Š
    243km for the year
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  •   MedalMadUK reacted to this post about 2 months ago
    Horrible couple of weeks, neck went into spasm so derailed everything, all better now πŸ₯³ only a ploddy parkrun this week while I ease myself back, gym tomorrow then who knows 😁
    243k for the year
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    We have over 10 different challenges for you to take on this July. So many amazing medals, which one (or more) will help you reach your goals?
  •   MedalMadUK commented on this post about 2 months ago
    Started my at least a mile everyday this week and got in 18k for the week, 30 secs away from a pb at parkrun with lots of wind and cold so looking forward to seeing what I can manage in the coming weeks, got caught up in London marathon excitement today and put myself into the ballot, got to thinking how awesome would it be to run the London marathon on the year I turn 40 🀞
    226km for the year
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  •   MedalMadUK commented on this post about 2 months ago
    Unable to run most of the week due to swelling and bruising to my leg, rough runner left me a bit battered, finishing the week on 9k and have started my mile a day challenge, I know I run better the more regularly that I run and I am never gonna improve past this point if I don’t get my arse in gear πŸ˜‚
    207km for the year
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  •   MedalMadUK commented on this post about 3 months ago
    Did rough runner today, was awesome but soooooo cold, 15km around Wiston house, Steyning on the South Downs way, 20 obstacles which I gave a good go at except 1 my hands were too cold after all the water to try cargo ropes again, no grip left, travelator of shame was needed but I don’t care πŸ€·β€β™€οΈ gave it my all and had an amazing time 😁πŸ₯³
    20km for the week
    197km for the year
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  •   MedalMadUK reacted to this post about 3 months ago
    Took an unexpected week off running, no particular reason just how it ended up. Won the monthly like and share comp for the gym so gym freebies 😁, bootcamp, circuits, tabata and abs all done. First run planned for Tuesday this week so let’s see how it goes.
    187km for the year so even with a week off I’m on target 😁😁😁 happy running πŸƒβ€β™€οΈ
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  •   MedalMadUK commented on this post about 3 months ago
    Had a great week off, back tomorrow 😒 more importantly had some amazing motivation to get out and run. An amazing guy mikey did 100 hundred parkruns in one week at my local parkrun raising money for Alzheimer’s awareness. This is why I love the running community such dedication, motivation and most importantly the support of others, out of 100 parkruns mikey only ran 3 on his own! So proud to have run with this guy
    57 km for the week and 187km for the year
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  •   MedalMadUK reacted to this post about 3 months ago
    Forgot to update yesterday πŸ€¦πŸ»β€β™€οΈ 12k for the week, been a little lazy as I have 2 weeks off, any excuse πŸ˜‚πŸ˜‚ definitely gonna make up for it this week as I want to get out and support mikey young on his amazing challenge, 100 Eastbourne parkruns in a week raising money for Alzheimer’s research.
    130k for the year
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  •   MedalMadUK reacted to this post about 4 months ago
    Not much running for me this week, lots of 5am starts for work 😒 did manage parkrun so 5k for me this week, 2 weeks holibobs now so gonna get out as much as possible 😁
    118km for the year
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  •   MedalMadUK commented on this post about 4 months ago
    Took a week off after my first half marathon, knee pain, wasn’t gonna miss parkrun tho so I did get 5k in, back to it next week
    113k for the year
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  •   MedalMadUK reacted to this post about 4 months ago
    Completed my first half marathon in the rain, cold and 30mph winds today, was awesome 😎πŸ₯³ still on a high although that might be the pain pill for my knee πŸ€ͺπŸ€¦πŸ»β€β™€οΈ
    36km for the week and 108km for the year so far
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  •   MedalMadUK reacted to this post about 4 months ago
    Just 5k this week leading up to Eastbourne half next weekend, I’ll be doing a couple of short runs this week to stretch my legs out, now mr sunshine is looking at us I’ll be running much more frequently
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