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  •   MedalMadUK reacted to this post about 5 days ago
    I’m crap 😂 31days and 111km to go
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  •   MedalMadUK reacted to this post about 1 week ago
    Lost my mojo again but I’ve got 111km to go for my challenge so I’m gonna go run and bloody find it, 6 weeks 111km to go and my half marathon training plan starts Christmas week fml didn’t think that through 🤦🏻‍♀️
    489 km for the year
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  •   MedalMadUK reacted to this post about 1 month ago
    Been a lazy cow this week, gotta get my head and arse back in the game, gonna exercise everyday this coming week both running and the gym 💪👊
    486km for the year
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  •   MedalMadUK reacted to this post about 1 month ago
    Bit of a rest week leading up to the beachy head 10k, it wasn’t the race I planned exactly but I was successful in getting a pb taking 3 mins off my previous time, pushed around at the start, elbowed in the boob OUCH, blown up and down hills and a blister from 5k. Big decision made I’ll be doing beachy head marathon next year 😱 40th beachy head marathon on my 40th year, why not??
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  •   MedalMadUK reacted to this post about 1 month ago
    2 steps forward and 1 step back, so many is done last week but only 9k this week, bit of a cold so 9k is better than 0k, beachy head 10k next Saturday so glad I’ve had the cold now
    477km for the year 123km to go
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  •   MedalMadUK commented on this post about 1 month ago
    Signed up for a couple of Strava challenges to force me out the door, started the week off then signed up for some more only had one run that I hated and I clocked up the ks pretty swiftly, logging a total of 43kms for the week, now don’t get me wrong I’m no Eliud Kipchoge (wasn’t he awesome) and never will be but for me a marathon in a week is a lot and I loved it mostly, I’m definitely falling back in love with running 😁 💕
    468km for the year 132km to go
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  •   MedalMike reacted to this post about 1 month ago
    So I’m a ballot place reject 😭😂 I had no idea how much I wanted it until I nearly cried with disappointment when I came home from work this afternoon to find my sorry magazine and top through the post. I put my top on and went for a run and I’m gonna put myself back in the ballot next year and start looking at nearby marathons and it gives me plenty of time to clock up those miles, last week was a deliberate few k with only 6k done due to still painful legs, still a bit stiff when I start out but feeling much better now
    425km for the year
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  •   JRoehl reacted to this post about 2 months ago
    Lovely week off work, 2k at beginning of the week to see how my thigh was, it still bloody hurt 🤦🏻‍♀️ so no more running for the week but I did give piloxing a try, absolutely loved it which I really didn’t expect 😂🥳
    Race day yesterday, had my fingers crossed for my thigh not hurting and whoop whoop it didn’t, had a great race, didn’t get a pb but I wasn’t fussed as I had the wind and rain to contend with and my god was I drenched, race done, multi purpose medal received massive roast dinner eaten, great day had, tempo 10k I might even run you again next year 🎉🎊
    418km for the year
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  •   MedalMadUK commented on this post about 2 months ago
    7k seafront run and a bit of parkrun tourism visiting seaford beach parkrun lovely flat out and back course along the promenade but not one I’d like to do in the winter, wore my apricot T-shirt and brightest orange leggings for world Alzheimer’s day to support the #ShareTheOrange campaign
    406km for the year
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  •   MedalMadUK reacted to this post about 2 months ago
    Been slacking recently, tired, demotivated, in need of time out, have holiday next week and I’m gonna concentrate on relaxing, resting and getting my mind right so I can smash these last ks to hit my goal, got to parkrun this week so 5k done, better than nothing
    393km for the year 207km to go
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  •   MedalMadUK commented on this post about 3 months ago
    Lots going on this past 2 weeks, work, home, life, bad foot, no running done but started the escape plan challenge on strava, 5 day of 15 min exercise a day, at home workouts done, tomorrow off then back to it starting with a run
    388km for the year
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  •   MedalMadUK reacted to this post about 3 months ago
    long, boring, rubbish week where I only managed parkrun and as I didn’t set watch on time only logged 4K 🤦🏻‍♀️😂 must do better next week
    388km for the year
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  •   FionaJ reacted to this post about 3 months ago
    Slowly getting back to it, back to back classes at the gym. Loved parkrun this week my nephews 1st 5k as junior parkrun cancelled this week, he did brilliantly and his time was faster than my 1st parkrun 😂😂
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  •   MedalMadUK commented on this post about 3 months ago
    Lost my mojo a bit, this cold is neverbloodyending so having a bit of a slump, managed to get arse out the door to do 12k so not all a write off but definitely struggling at the mo, oh well onwards and upwards
    378km for the year
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  •   MedalMadUK reacted to this post about 3 months ago
    This cold has really done me in, summer colds are the worst 🤒😪🤧
    0 Kms 0 gym visits 0 bike rides
    10k beachy head practice run planned for this week, gym classes planned and booked, let’s get back to it 💪👊
    366 km for the year
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  •   MedalMadUK reacted to this post about 4 months ago
    Forgot to update last week but I’ve been a good girl and got it done. Coming down with a cold now so will have to have a few days off before I get back to it. R&R is definitely needed
    366km for the year
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  •   MedalMadUK commented on this post about 4 months ago
    Slow week for me this week after I pulled my thigh, circuits class, 13k on the bike and a bit of parkrun tourism to uckfield parkrun, 1st parkrun I’ve really enjoyed in a while on a nice hilly course 😍
    5k for the week
    344k for the year
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  •   MedalMadUK reacted to this post about 5 months ago
    Got lots done this week.
    2 x gym sessions tabata killed my ass and fat burn bruised knees bloody burpees.
    Out once on the bike 7k so I can keep my Qom, it took ages to get the first time and 2 days later someone beat me by 1 sec 😡 got it back now and don’t wanna lose it 😁🤪🎉
    3x out running 🏃‍♀️ a painful 10k pull in my thigh, steady 5k was great to get out and a 3k speed work session, went and joined the seafront shufflers for my 1st session, running up and down the beach was not something I enjoyed but once we moved onto the park really started to like it, it’s nice to get out meet new people and do new things, did my 1st henman shuttle test 36 so I’ve got a base.
    On a side note my beautiful new tikis arrived, I’m desperate to wear them so I might be living in the gym from now on 😂
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  •   MedalMike reacted to this post about 5 months ago
    Back to work this week 😢 Had to get my 10k in for the month, got that done today so a total of 13k for the week, 279 km to go for the year 💪👊
    321 km for the year
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  •   MedalMadUK reacted to this post about 5 months ago
    2nd week off was much better weather wise including the monster storm, awesome 🌩 gym, bike riding and running all going well, 12k for the week which takes me to a total of 308km for the year, halfway through the year and on target for my kms 💪🏃‍♀️👊🥳
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