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  • 512.34k/500k

    Short and sweet - work is killing me
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  •   MedalMadUK reacted to this post about 1 week ago
    Ok - I hit my target but i’m going to see how much I can do before the end of the year

    Picked some apples that were growing on a tree along my run/walk route - when Mother Nature offers you free food, it’s rude to say ‘no’


    507.07k/500k
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  •   MedalMadUK commented on this post about 1 week ago
    Half a pound off and HEY I DID 500k!

    501.59/500k

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  •   MedalMadUK reacted to this post about 2 weeks ago
    Quickie today -

    495.38k/500k - almost there! 😁😁

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  •   MedalMadUK reacted to this post about 2 weeks ago
    Haven’t forgotten about this challenge, just had Real Life stuff getting in the way of my updating, like my brother’s wedding (good time had by all)

    And we lost Mr Psycho’s beloved grandfather to a combination of cancer & chest infection so there’s been dealing with that.

    I also made the conscious decision to slow down on the challenge as I realised the original end date I’d set for myself was October- mentally told myself to slow down as all I was going to do was exhaust myself - and work is doing a pretty good job of exhausting me on it’s own as we’re extremely short-staffed and most of us are having to come in early.

    Oh well, September isn’t a bad place to complete a challenge and i was worried at one point that I’d set myself an impossible goal however...


    490.75/500k - OMG I’m almost there! I can’t believe it!
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  •   MedalMadUK commented on this post about 3 months ago
    Haven’t forgotten this challenge, just been busy. My weight is back down to what it was before Christmas - hurray!

    Brother’s wedding next weekend, dress is a size 16 (double hurray!)

    448.60k/500k - that crept up quicker than I thought it was going to!
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  •   MedalMadUK reacted to this post about 4 months ago
    Switching up my workouts as it seems my weight loss has slowed down a bit, interval running mixed with hula-hooping.

    My shoe is filling nicely and my ‘Mirror,Mirror’ medal arrived

    378.01k/500k
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  •   Smokey2018 reacted to this post about 4 months ago
    Bleh...rough nights sleep so this is short. Sorry *le yawns* too tired to be witty.

    360.29/500k
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  •   MedalMadUK reacted to this post about 4 months ago
    Signing off for weekend after this post as Beloved Hubby wants me to have some rest time this afternoon. Personally I don’t think I can cope with the inactivity this will involve but I am (sometimes) a dutiful wife and today I’ll do as he wants.

    This will probably end with me going to bed extremely early in order to avoid the temptation to snack (a big reason I go for very long walks, btw. Can’t eat if you’re nowhere near the food)

    Oh well, enjoy your bank holiday everyone xx


    351.70k/500k - whoop! Go me!
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  •   MedalMadUK reacted to this post about 4 months ago
    Outdid myself today. I didn’t intend to go for a 6k walk twice today but the weather was so nice today.

    346.50k/500k - oooh! That 350k is looming!!
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  • MedalMad Ad
    We have added a new downloads section on the website. A few extra motivation tools to keep you going.
    New Downloads Section
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    Only certain challenges have downloads such as the Shelf to 5K, I Run with Unicorns and all of the Christmas themed medals.
  • Had to really push myself to go for a second walk today, despite the nice weather. Kept telling myself “just a bit further” which I don’t normally have to do. But never mind, it’s done now

    Sister-in-law to be’s Hen Do is all booked for 1st June and because it’s on a Saturday, the healthy eating plan goes out the window and I’m having deep fried cheese & relish followed by a steak burger at the restaurant, if that’s not motivating for further weight loss then I don’t know what is!

    This is followed by a cocktail making class (I do love a class where you can drink your mistakes) and karaoke. Sounds like a good night to me 😁

    334.07k/500k - getting there slowly lol
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  • Just a quickie wall today as I’m absolutely knackered. I still managed 3k or so but I’m too tired to do anything more. But tomorrow is another day and there will be another opportunity.

    My sister-in-law loved the dress so that’s a bonus ‘cos I’m not returning it.

    307.43k/500k
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  •   MedalMadUK commented on this post about 4 months ago
    Needed one thing to go right today - got soaked on my morning walk, my phone kept pausing the running app without me realising at points, then my earphones decided to run out of juice and just to add a cherry to my day, I got to work and found my supervisor going through my desk because “she thought there were loose notes that someone wanted in there" then she walked away, without apologising for going through my desk, and just left all the stuff she'd pulled out scattered all over my desk for me to clean up.

    Oh well, on the upside, my dress for my brother’s wedding arrived and it’s size 16 and fits! (Needs altering a little bit just so it fits absolutely perfectly) and I managed to push my walk this afternoon a little bit further - to make up for my phone being a jerk!

    304.15k/500k whoop! Smashed the 300k! Next goal is 350l
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  •   MedalMadUK reacted to this post about 4 months ago
    Did double the walks today. Just over 10k all together. 5k before work, 5k after work, my legs are aching a bit but nothing a hot bath won’t fix


    293.32k/500k - gods I can almost taste that 300k
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  •   MedalMadUK commented on this post about 5 months ago
    It’s wet, it’s windy, I’ve done a full day at work but I’m also feeling fantastic because that’s another 5k under my belt - even though my ponytail is wet and my jacket needs to be put through the dryer.

    283.04/500k - it’s creeping up slowly
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  • MedalMad Ad
    We have added a new downloads section on the website. A few extra motivation tools to keep you going.
    New Downloads Section
    http://
    Only certain challenges have downloads such as the Shelf to 5K, I Run with Unicorns and all of the Christmas themed medals.
  •   MedalMadUK reacted to this post about 5 months ago
    Just a quick update today. Easter is over and I’m back on track (even though friends of mine from the children’s ward have given me 3 of their excess Easter eggs)

    Managed 5k before work today.

    277.87k/500k -getting to 300k
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  •   MedalMadUK commented on this post about 5 months ago
    Well, this challenge is really working out for me - so far I've lost another 2.5lbs so I'll soon be back down to what I was before November (over two months I gained 13lbs!!) but now thanks to my running & walking combined with my WWs plan, the weight is...not exactly falling off but it's going the right way.

    I'm loving this sunny weather


    272.77k/500k - whoop! nearly 300k! I'm going to get there! i'm totally going smash this 500k!
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  •   MedalMadUK commented on this post about 5 months ago
    Back in the zone - been enjoying the nice weather and making the effort to get out walking and running as much as I can this week.

    Feel i’m doing quite well



    264.26k/500k
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  •   MedalMadUK commented on this post about 5 months ago
    had a busy week on annual leave. Decorated the house, attended a 'beer, gin & fizz' festival, and somehow going out to get my K's in fell a little bit by the wayside but I'm back on form (more or less) this week.

    Managed a 5k yesterday after work, a 4.43k this afternoon (and that's after a quickie of a 1.31k before work) my feet are a bit sore but it feels great to be out, using my Zombies Run app, getting into the story again. (you have no idea how much I [Runner 5] missed Sam Yeo's voice)

    247.93k/500k - nearly halfway there!
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  •   MedalMadUK commented on this post about 5 months ago
    Whooooooooo-boy, been a little while, eh? Not through neglect! I promise I'm still walking and running as much as I can but the weather, until recently, has been more than a little bit naff and cold, I trust you agree?

    Well, anyway, to make up for it, here's a load of evidence showing that I've kept up and haven't forgotten my challenge

    Weight-loss wise I'm almost back down to what i was before Christmas, so whoo hoo, almost 13lbs gone from my frame. Yay me!

    237.07k.500k - I'm getting there slowly, say it with me 250k! Whoo!
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