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  •   AndrewLG reacted to this post about 3 weeks ago
    its been 2 weeks since I went for a run found it harder definitely need to try to get out more x ‏ — feeling sweat
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  •   MedalMadUK commented on this post about 1 month ago
    just race for race for life did the 5k and I feel amazing ‏ — feeling great
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  •   MedalMadUK reacted to this post about 1 month ago
    5.6km done just over a week till I do race for life cant wait 😊
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  •   Tortie64 reacted to this post about 2 months ago
    yay running 5km in 42 mins I'm sure I can do it quicker tho x
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  •   Jeepers commented on this post about 2 months ago
    so proud of myself ran for 25mins none stop and did 4.2km ‏ — feeling great
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  •   Jeepers reacted to this post about 3 months ago
    omg just ran to 25mins none stop. I'm shattered. how long should It take me to run (roughly) 5km x ‏ — feeling sweat
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  •   MedalMadUK reacted to this post about 3 months ago
    went for a run using the couch to 5k app and did the 20min run with no stopping and felt good. I did the next stage where you keep having having a walk in between and found it harder but I didn't stop.

    Also I've signed up to do race for life in June ‏ — feeling happy
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  •   Brendabradley reacted to this post about 3 months ago
    so proud of my run today managed 2x 8min runs without feeling the need to stop. cant believe in 5 weeks from not being able to run to now running for this time. ‏ — feeling great
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  •   MedalMadUK commented on this post about 3 months ago
    yay managed to do all the runs on week 4 of the couch to 5k without stopping big improvement to say I've not ran for a week. ‏ — feeling happy
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  •   MedalMadUK commented on this post about 4 months ago
    fiat run for about 2 weeks found it hard today but pushed as much as I could ‏ — feeling tired
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  • MedalMad Ad
    We have over 10 different challenges for you to take on this July. So many amazing medals, which one (or more) will help you reach your goals?
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    https://www.medalmad.com/medalmad-virtual-challenges
    We have over 10 different challenges for you to take on this July. So many amazing medals, which one (or more) will help you reach your goals?
  •   MedalMadUK commented on this post about 4 months ago
    back on it today after a few days off due to illness. anyone else wish these bugs would go away?
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  •   MedalMadUK reacted to this post about 4 months ago
    just been for a nice Sunday run feel like these runs are getting easier. I hope I'm doing the correct pace and not being to slow 🤔 has anyone got any tips?? I'm just doing a job pace. clicked on the wrong run lil should have been week 3 run 2 🙈. Happy Sunday everyone xx
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  •   Nickitickner reacted to this post about 5 months ago
    that run was a bit easier. so glad I'm using the couch to 5km app otherwise I don't think I could do this 😊
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  •   MedalMadUK reacted to this post about 5 months ago
    wow that was hard today not been for a run for nearly a week but dug deep to keep going ‏ — feeling sweat
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  •   MedalMadUK commented on this post about 5 months ago
    decided to do the couch to 5km app did the 1st run of the week on it. felt loads better then just going out running. ‏ — feeling happy
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    We have over 10 different challenges for you to take on this July. So many amazing medals, which one (or more) will help you reach your goals?
    Sign Up For Your July Motivation
    https://www.medalmad.com/medalmad-virtual-challenges
    We have over 10 different challenges for you to take on this July. So many amazing medals, which one (or more) will help you reach your goals?
  • just been for my 1st run omg so unfit. I will complete this challenge. Not very far but I will get there. ‏ — feeling sweat
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