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  •   MedalMadUK commented on this post about 5 months ago
    Shaved 3mins off my 10k on today. Really pleased with that. The race was very hard mentally tho as it was more serious than any I have done before so had to get over the fact I was one of the last to finish. Had to keep repeating to myself 'my race, my pace'
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  •   MedalMadUK commented on this post about 6 months ago
    This week I am focussing on running not weight loss. I have my nans funeral on Friday and a 10k race on Sunday. My training went to pot due to my nans illness and death, but I am determined to complete it however slow. So far I have done 2 runs this week and have a short run planned for Friday morning to keep the legs moving and to help clear my head. And Sunday I will go and do my best and focus on finishing, not time 😊
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  •   MedalMadUK reacted to this post about 7 months ago
    +1.5....so cross with myself
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  •   MedalMadUK reacted to this post about 7 months ago
    Seems I also need to work out how to post on here correctly 🙈🤪
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  •   MedalMadUK reacted to this post about 7 months ago
    Seems the virtual kick up the arse I gave myself last week didn't work. Think I might need an actual one now. Last week I lost 0.5lb taking January total to -6.5. Completely lost my mojo though (bit worrying after only 3 weeks😤). Expecting a gain tomorrow morning but if I can get my head in gear I can pull it back. On a positive note had some nice runs though
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  •   MedalMadUK commented on this post about 8 months ago
    Finally managed to get out for a short run after about 4 weeks of being sick. It wasn't great, my head wanted to do more but my body was definitely tired...good starting point though
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