• New page has been created, Better, Faster, Stronger

    Better, Faster, Stronger

    To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence.
    Lift heavier - 100kg front and back squat by end of 2019
    Improve clean technique
    5 x Full body pull-ups in a row (from hanging position, no rest)
    Attend BJJ class once a week

    In...
    To continue regular strength and conditioning training. Learn Brazilian Jiu-jitsu for fitness and self defence.
    Lift heavier - 100kg front and back squat by end of 2019
    Improve clean technique
    5 x Full body pull-ups in a row (from hanging position, no rest)
    Attend BJJ class once a week

    In October 2018 I tested at lifting the following:
    75kg deadlift
    60kg Front Squat
    40kg Clean
    I think I would struggle to do this now - maintain and improve for 2019!
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