•   MedalMadUK commented on this post about 4 months ago
    had a busy week on annual leave. Decorated the house, attended a 'beer, gin & fizz' festival, and somehow going out to get my K's in fell a little bit by the wayside but I'm back on form (more or less) this week.

    Managed a 5k yesterday after work, a 4.43k this afternoon (and that's after a quickie of a 1.31k before work) my feet are a bit sore but it feels great to be out, using my Zombies Run app, getting into the story again. (you have no idea how much I [Runner 5] missed Sam Yeo's voice)

    247.93k/500k - nearly halfway there!
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