•   MedalMadUK reacted to this post about 4 months ago
    Well thats a new one " overuse" is a real medical problem. Another word for " hit the wall" apparently. It will take my knees and legs from 2 - 6 weeks to recover. I was reminded of my age again and the fact I am no longer a 16 year old. Back to 6000 steps a day and 4000 - 6000 at the weekend. Having done 115.3 miles on my 26 day holiday when my " normal" is 53. 4 in 30 days is nuts. Just rubbing more muscle rub on my legs.
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