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katie.hampton2

Red Hot Chillie Stepper

So first things first…How amazing are the MedalMad team and their NHS Medal! As an NHS Key worker, I cannot express enough gratitude for the part the Medal Mad team are playing. I certainly speak for myself (and I'm sure many other key workers) when I say how grateful we all are for all the donations, be it money, time, toiletries no matter ho...
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katie.hampton2

What's you Run-spiration?

First of many blogs to come... Today I'm channelling my inner Carrie Bradshaw (except less alcohol, no where near such fab shoes but still the big curly hair!) and writing my first blog as a Medal Mad Ambassador! *screams*I'm watching 100 Kilo Kids: Obesity SOS (Channel 4) and it's giving me some interesting food for thought... pun intended.Ex...
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motivation selfcare exercise Running mental health
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