Introducing the JUST KEEP GOING 5K!!

You know what you gotta do when life gets you down?

Just keep going
Just keep going
Just keep going, going, going
What do we do we walk, jog, run
OH HO HO How I love to run
When you WAAAAAANNTTT to run you want to run

….And this virtual challenge is designed to do just that, to keep you going through these current difficult times. To keep going walking, running, cycling and of course swimming is important for your physical health but also for your mental health, more so during times of hardship and isolation.

Just Keep Going is a 5k challenge that will attract adults and children alike (yes kids can do our challenges too!) so get out there and keep going. This challenge is for the month of October 2020.

You can run, walk, cycle, swim or use the gym to earn this medal, anytime and anywhere. Download the MedalMad app and you can enter your time to the relevant results pages. This challenge can be done in parts or as a whole.

Evidence must be uploaded to your account by the 31^st of October 2020. Medals will be sent out from the 1st of October 2020 for this challenge.